Exploring the yoga chair - Iyengar yoga workshop
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BENEFITS, TIPS AND GUIDE FOR SELF PRACTICE - A WHOLE NEW WORKSHOP
The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.
This special workshop will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).
As always, we will also learn and practice Pranayama on the chair. There will be time for questions and answers and Asaf will offer tips and guidance for self practice at home.
DEVELOP AND DEEPEN YOUR PRACTICE
Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.
SOME DETAILS
The workshop is suitable for all levels.
Price is €35 / €31,5 for liveYoga Unlimited Members.
Due to space limitation, we can accomodate 12 students only. Please sign up in advance.
Sign ups are in order of actual payment.
